AYURVEDA
Ayurveda is the sister science of yoga, which dates back to the era of Vedic culture of India. It is knowledge about life, about natural and holistic methods for achieving perfect health and longevity. Ayurveda starts from helping an individual to understand him- or herself, his or her unique nature or constitution, and then realise the impact he or she has on the whole environment, which is not only everything that takes place on the outside, but also within the person. Ayurveda emphasises how important it is to choose life in full balance and harmony.
Katarzyna Stryjniak-Erickson, a certified teacher of Yoga therapeutic and ayurvedic consultant, became fascinated by Ayurveda 18 years ago in New York during the ISHTA Yoga (Integrated Science of Hatha, Tantra and Ayurveda) teacher training course. Dr Scott Gerson and his lectures were her first inspiration as well as her first Ayurvedic studies. Since that time she has been constantly enriching her knowledge, for instance, at the European Institute of Vedic Studies, France with renowned teachers of Ayurvedic medicine such as Vasant Lad. Meeting the world-famous Dr Sunil Joshi in Zurich was an extraordinary inspiration, which brought results in both her personal and professional life. Since 2001 Katarzyna has run the Yoga International Yoga and Ayurveda Centre in Cracow.
AYURVEDIC CENTRE IN GAJ
arose through the combination of the great passion that Katarzyna Stryjniak-Erickson and Dr Deepashri Kale had in common for Ayurveda. This place is an expression of gratitude for all the benefits with which Ayurveda has endowed them and the desire to transmit and share the gift of this ancient wisdom with others: ‘We are opening a place available for anyone seeking support and inspiration, advice and guidance on their way to full balance and joy in their life. Individual selection of lifestyle and nutrition, massage and traditional therapeutic treatments reduces stress, tension, and discomfort, and also prevents various diseases. We invite you to an encounter with this ancient holistic natural medicine: Ayurveda’.
Ayurveda is the sister science of yoga, which dates back to the era of Vedic culture of India. It is knowledge about life, about natural and holistic methods for achieving perfect health and longevity. Ayurveda starts from helping an individual to understand him- or herself, his or her unique nature or constitution, and then realise the impact he or she has on the whole environment, which is not only everything that takes place on the outside, but also within the person. Ayurveda emphasises how important it is to choose life in full balance and harmony.
Dr Deepashri Kale completed her studies of Ayurveda (5½ years), earning the degree of Doctor of Ayurveda (Ayurvedacharya) at the State University in Goa. She enriched her knowledge and experience under the guidance of a teacher she had chosen herself, the eminent Dr. Vivek Heldavnekar at the Panchabhautik Chikitsa Kendra in Kolhapur, Maharashtra. She specialised in Panchakarma (Body Detoxification Therapy) in Podar Collage in Mumbai.
Katarzyna Stryjniak-Erickson, a certified teacher of Yoga therapeutic and ayurvedic consultant, became fascinated by Ayurveda 18 years ago in New York during the ISHTA Yoga (Integrated Science of Hatha, Tantra and Ayurveda) teacher training course. Dr Scott Gerson and his lectures were her first inspiration as well as her first Ayurvedic studies. Since that time she has been constantly enriching her knowledge, for instance, at the European Institute of Vedic Studies, France with renowned teachers of Ayurvedic medicine such as Vasant Lad. Meeting the world-famous Dr Sunil Joshi in Zurich was an extraordinary inspiration, which brought results in both her personal and professional life. Since 2001 Katarzyna has run the Yoga International Yoga and Ayurveda Centre in Cracow.
| Consultation | ||
|---|---|---|
| Initial | minimum 60 min. | 120 zlotys |
| Follow-up | approximately 30 min. | 60 zlotys |
| The prices of individual treatments, massages and packages will be established individually. | ||
Our Offer
TREATMENTS
- improves circulation and strengthens the blood vessels.
- stimulates the immune system,
- soothes the nervous and endocrine systems,
- restores the body’s natural equilibrium and retards the aging process,
- restores the natural firmness and strength of the body, softens the skin and preserves beauty and youth,
- helps to treat insomnia, stress and headache,
- enhances mental efficiency and physical fitness,
- cleanses the body and washes out toxins,
- relaxes muscle tension and eliminates fatigue,
- improves eyesight
- KATI-PRUSHTHA-MANYA ABHYANGA – back massage
- NECK-AND-SHOULDER MASSAGE – specific for patients of cervical spondylosis, neck sprain, etc.
- UTTAMANGA ABHYANGA – from neck to waist region, front and back
- ADHO ANGA ABHYANGA – below waist including Padabhyanga
- improves circulation,
- relaxes head and neck muscles,
- strengthens hair and accelerates its growth,
- protects eyes from disease,
- helps in the treatment of headache,
- restores firmness to facial muscles,
- promotes facial smoothness and elasticity,
- retards aging of facial skin,
- prevents discolouration and wrinkles,
- Removes roughness of soles making them soft,
- Removes strain and exhaustion of feet,
- Improves eyesight,
- Promotes smooth movements of ankles and makes feet strong,
- Prevents cramps of feet muscles,
- Stimulates all body organs to function properly,
- Improves overall health
Special Treatments
PACKAGES
Anti-hairfall therapy once a week for consecutive 10 weeks for specially designed for those suffering from excessive loss of hair and dandruff issues: Shirodhara 30 minutes, head massage for 20 minutes, finishing off with a relaxing steam bath to the head. Total time: 1 hour
Eye relaxation treatment once a week for consecutive 10 weeks for those exposed to continuous computer usage, pathologists constantly observing specimens under microscope, known cases of eye disorders/vision disorders: trataka followed by akshi tarpan 30 min, Shirodhara 20 min, head massage 20 min, padabhyanga 20 min, steam fomentation to head and hot water bucket for feet. Total time: 2 hours
Note: Ayurvedic therapy is not a substitute for conventional medical treatment, particularly in the case of serious illness. Rather, it is a splendid complement.
Ta strona zawiera również tłumaczenie na język Polish.